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Healthy homemade chicken fried rice with colorful vegetables and brown rice in a white bowl.

Healthy Chicken Fried Rice

Chicken fried rice is a comforting and satisfying dish, and with a few easy swaps, you can enjoy a healthier version packed with lean protein, fiber-rich veggies, and whole grains.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 357
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked brown rice cooled
  • 1 tbsp olive oil or use cooking spray
  • 1 lb skinless chicken breast diced
  • 2 eggs beaten (optional)
Vegetables
  • 1 cup carrots diced
  • 1 cup peas
  • 1 cup bell pepper chopped (any color)
  • 1 cup spinach chopped
Seasoning
  • 2 tbsp low-sodium soy sauce or coconut aminos
  • 1 tsp sesame oil for flavor (optional)
  • 1 clove garlic minced

Equipment

  • Non-stick Skillet or Wok

Method
 

  1. Heat the non-stick skillet or wok over medium-high heat. Add olive oil or spray with cooking spray.
  2. Add the diced chicken and cook until fully cooked and lightly browned. Remove and set aside.
  3. If using eggs, scramble them in the same skillet and then push to one side.
  4. Add garlic and chopped vegetables to the skillet and stir-fry for 3–4 minutes until tender-crisp.
  5. Return chicken to the pan. Add the cooked rice and mix well.
  6. Stir in soy sauce and sesame oil. Cook for another 2 minutes until everything is well combined and heated through.

Notes

Swap brown rice for cauliflower rice to lower carbs. Add your favorite vegetables or leftovers to customize the recipe!