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Grilled chicken breast served over brown rice with colorful vegetables on a rustic wooden table.

Healthy Chicken and Rice

This globally loved combo is simple, satisfying, and rich in essential nutrients. With lean chicken and your choice of rice, it's a versatile base for a healthy, balanced meal perfect for muscle recovery, energy, or weight management.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Global
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb skinless chicken breast diced or sliced
  • 1 tbsp olive oil or avocado oil
  • 1 1/2 cups brown rice uncooked
Optional Add-ins
  • 2 cups mixed vegetables carrots, peas, bell peppers, spinach
  • 1 tsp garlic powder or fresh minced garlic
  • 1 tsp paprika optional
  • to taste salt and pepper

Equipment

  • Skillet or Grill Pan
  • Rice Cooker or Saucepan

Method
 

  1. Cook the brown rice according to package instructions. Set aside.
  2. Heat olive oil in a skillet over medium-high heat. Add diced chicken breast and cook until browned and cooked through, about 6–8 minutes.
  3. Season the chicken with garlic powder, paprika, salt, and pepper. Stir to coat evenly.
  4. If using vegetables, add them to the skillet and sauté until tender-crisp, about 3–4 minutes.
  5. Add the cooked rice to the skillet and mix everything together. Heat through for 2–3 minutes and serve warm.

Notes

Customize with your favorite spices or sauces, and swap rice types based on your nutrition goals. Great for meal prep and pairs well with a side salad or soup.