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A creamy plate of Chicken Alfredo Healthy with fettuccine, grilled chicken slices, and fresh herbs.

Healthy Chicken Alfredo

This lighter take on the classic Chicken Alfredo offers all the creamy flavor with fewer calories, less saturated fat, and smart substitutions. Perfect for satisfying cravings while staying on track with health goals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian-American
Calories: 650
Ingredients Method Notes

Ingredients
  

Healthy Chicken Alfredo
  • 2 cups whole wheat fettuccine cooked according to package instructions
  • 2 cups cooked chicken breast sliced or shredded
  • 1 cup low-fat Greek yogurt plain
  • 1/2 cup skim milk or almond milk
  • 1/3 cup Parmesan cheese grated
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 cup broccoli florets steamed
  • 1 cup baby spinach
  • salt and pepper to taste

Method
 

  1. Cook the whole wheat fettuccine according to package instructions. Drain and set aside.
  2. In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
  3. Reduce heat to low. Stir in Greek yogurt, skim milk, and Parmesan. Mix until smooth.
  4. Add cooked chicken, steamed broccoli, and spinach. Simmer for 5 minutes, stirring occasionally.
  5. Combine the sauce mixture with the pasta. Toss gently to coat. Season with salt and pepper. Serve warm.

Notes

Substitute zucchini noodles for a low-carb version. You can also use cashew cream for a dairy-free alternative. Store leftovers in an airtight container for up to 3 days.