Go Back
Crispy baked chicken wings served with Greek yogurt dip and fresh celery on a wooden table.

Healthy Baked Chicken Wings

These crispy, juicy baked chicken wings offer all the flavor and crunch of traditional wings—without the excess oil or guilt. Perfect for game day or weeknight dinners!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Rest Time (Optional) 1 hour
Total Time 1 hour
Servings: 4 people
Course: Appetizer, Main
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Chicken Wings
  • 2 lb chicken wings fresh or thawed
  • 1 tbsp aluminum-free baking powder
  • 1 tsp salt
Seasoning Options (Choose One)
  • 1 tbsp garlic powder for classic flavor
  • 1 tbsp paprika for smoky flavor
  • 1 tbsp Italian herbs optional
  • 1 tbsp olive oil spray or avocado oil spray light coating

Equipment

  • Wire Rack
  • Baking Sheet
  • Paper Towels
  • Oven

Method
 

  1. Preheat oven to 400°F (200°C). Place a wire rack on a foil-lined baking sheet.
  2. Pat the wings dry with paper towels to remove as much moisture as possible.
  3. Toss wings with baking powder and salt in a large bowl. Add desired seasoning.
  4. Arrange wings on the rack in a single layer with space between each.
  5. Bake for 40-45 minutes, flipping halfway through for even crisping.
  6. Optional: Broil for 2-3 minutes at the end to enhance crispiness. Serve immediately.

Notes

To prep ahead, season wings and refrigerate uncovered up to 24 hours. For even crispier skin, rest the seasoned wings uncovered for 1-3 hours before baking.