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Easy Pumpkin Soup in a bowl with creamy texture

Easy Pumpkin Soup

This Easy Pumpkin Soup is warm, silky, and deeply comforting — made in under 30 minutes with whole ingredients. Perfect for cozy fall nights or moments when you need nourishing comfort fast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner, Lunch, Soup
Cuisine: American, Latin Inspired
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Soup Base
  • 2 tbsp olive oil
  • 1 medium onion chopped
  • 3 garlic cloves minced
  • 3 cups pumpkin puree
  • 4 cups vegetable broth
  • 1 cup coconut milk or cream
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp paprika
  • salt and black pepper to taste
Optional Toppings
  • pumpkin seeds
  • coconut cream for swirling
  • fresh herbs for garnish

Equipment

  • Large Pot
  • Immersion Blender

Method
 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until soft and fragrant.
  2. Stir in the pumpkin puree and mix well.
  3. Slowly pour in the vegetable broth, whisking to combine into a smooth mixture.
  4. Add cinnamon, nutmeg, paprika, salt, and pepper. Stir well to season the soup.
  5. Blend the soup with an immersion blender until velvety and smooth.
  6. Stir in coconut milk or cream and simmer gently until warmed through.
  7. Serve warm and garnish with pumpkin seeds, coconut cream, or fresh herbs.

Notes

For an extra silky texture, blend thoroughly. This soup freezes beautifully and reheats well for quick fall meals.