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cauliflower mac and cheese with sharp cheddar

Cauliflower Cheddar Mac (Without the Guilt)

This healthier mac and cheese swaps pasta for cauliflower and uses sharp cheddar for bold flavor in small amounts. Comforting, creamy, and low in carbs it's guilt-free and delicious.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 head cauliflower cut into florets
  • 3/4 cup sharp cheddar cheese shredded, preferably reduced-fat
  • 1/4 cup Greek yogurt plain, nonfat or low-fat
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • to taste salt and pepper

Equipment

  • Saucepan
  • Steamer basket

Method
 

  1. Steam the cauliflower florets until tender, about 10 minutes.
  2. In a saucepan, stir together shredded cheddar, Greek yogurt, garlic powder, and paprika over low heat until cheese melts and sauce is smooth.
  3. Add the steamed cauliflower to the cheese sauce and stir to coat evenly.
  4. Season with salt and pepper to taste, then serve warm.

Notes

Try adding steamed broccoli or spinach to boost volume and fiber. You can also use part-skim mozzarella or mix cheeses for extra depth.