Easy Dump and Go Crockpot Teriyaki Chicken – 5 Ingredients Only
If “What’s for dinner?” sends a ripple of dread through your day, friend you are so not alone. That’s exactly why this Dump and Go Crockpot Teriyaki Chicken has become a total lifesaver in my kitchen (and I’m betting it’s about to become one in yours too).
With just a handful of pantry staples and zero need to hover over the stove, this crockpot wonder lets you toss everything in and walk away. Whether you’re juggling work, soccer practice, or just trying to keep the dog from eating your kid’s homework this one’s for you.
This recipe is not only family-friendly and kid-approved, but it’s also a great fit for anyone trying to eat healthier without sacrificing flavor. Bonus? It smells like a takeout dream as it simmers. You’ve been warned.
Table of Contents
Why You’ll Love This Dump and Go Crockpot Teriyaki Chicken
- Zero babysitting – Literally just dump and go. Your slow cooker does all the heavy lifting.
- Better than takeout – With ingredients you actually recognize.
- Perfect for meal prep – It stores like a champ and tastes even better the next day.
- Customizable – Want to toss in veggies? Go for it. Serve it over rice, noodles, or cauliflower rice whatever fits your vibe.
Dump and Go Crockpot Teriyaki Chicken
Ingredients
Equipment
Method
- Place chicken breasts (or thighs) in the crockpot.
- In a bowl, whisk together soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, grated ginger and water.
- Pour the sauce over the chicken, making sure each piece is coated. Cover and cook on LOW for 4–6 hours or on HIGH for about 2.5–3 hours, until chicken shreds easily.
- Once cooked, remove chicken and shred using two forks, then return shredded chicken to the pot.
- Mix cornstarch and cold water to make a slurry. Stir the slurry into the sauce in the crockpot. Cook uncovered on HIGH for another 15–20 minutes until the sauce thickens.
- Serve the shredded teriyaki chicken over rice, noodles, or cauliflower rice. Garnish with sesame seeds and sliced green onions. Add veggies like broccoli, bell peppers or snap peas during the last hour if desired.
Notes
Ingredients
- 2 lbs boneless skinless chicken breasts (or thighs)
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey (or maple syrup)
- 1/4 cup rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
- 1/2 cup water
- 2 tbsp cornstarch + 2 tbsp cold water (for thickening)
- Optional toppings: sesame seeds, sliced green onions
- Optional add-ins: broccoli florets, snap peas, bell peppers (add during last hour)
You can also check out our Sticky Garlic Chicken Noodles if you love sweet-savory sauces!
How to Make Dump and Go Crockpot Teriyaki Chicken
- Dump it all in
Add chicken, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and water into your crockpot. - Let the magic happen
Cook on low for 4–6 hours or high for 2.5–3 hours until chicken shreds easily. - Shred the chicken
Use two forks (or a hand mixer) to shred the chicken in the pot. - Thicken the sauce
Stir in the cornstarch slurry and cook on high for 15–20 more minutes until thickened. - Serve and enjoy
Over rice, noodles, or in wraps. Top with green onions and sesame seeds!
Tips for a Winning Teriyaki Chicken Night
- Chicken thighs = juicy and forgiving.
- Sauce too thin? Remove lid for the last 30 minutes.
- Spice it up with sriracha or red pepper flakes.
Need more cozy chicken dinners? Try this Crockpot Chicken and Gravy next.
A Little Story from My Kitchen
This recipe was born on a classic “forgot-to-plan-dinner” kind of day. A quick fridge raid, a prayer to the crockpot gods, and boom instant favorite. Even my picky eater asked for seconds (and that’s saying something).
If you enjoy dump-and-go dinners, check out our 10 Best Crock Pot Chicken Recipes for even more ideas.
Nutritional Information
Here’s an approximate breakdown per serving (based on 6 servings):
- Calories: 280
- Protein: 32g
- Carbs: 16g
- Sugar: 12g
- Fat: 9g
- Fiber: 0g
Note: Nutritional values may vary depending on ingredients and serving sizes.
Healthier Alternatives for the Recipe
Want to tweak this for your dietary goals? Here’s how:
Keto / Low-Carb
Swap the honey with monk fruit syrup or a keto-friendly sweetener, and use coconut aminos instead of soy sauce.
Gluten-Free
Use tamari or coconut aminos in place of soy sauce, and make sure your cornstarch is certified gluten-free.
Dairy-Free
This one’s already dairy-free! Just double-check your sauces to avoid sneaky ingredients.
Low-Calorie
Use chicken breast, reduce or omit the honey, and serve over steamed veggies or cauliflower rice.
High-Protein
Stick with lean chicken breast and pair it with quinoa or edamame on the side for a protein boost.
Also, try our Healthy Chicken Tortilla Soup for another light but filling chicken meal.
Conclusion
By the end of the day, we all just want something warm, easy, and delicious to feed our people and this Dump and Go Crockpot Teriyaki Chicken checks every single box. Toss it together in the morning, forget it till dinner, and let your slow cooker make you look like a weeknight superhero.
Another quick winner? Don’t miss the Slow Cooker Chicken and Potatoes.
Want more healthy comfort food and crockpot favorites?
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FAQs
Can I substitute the soy sauce with something gluten-free?
Yes! Use tamari or coconut aminos for a gluten-free version.
How do I store leftovers?
Store in an airtight container for up to 4 days in the fridge or freeze for up to 2 months.
Can I use frozen chicken?
It’s safer to thaw first, but if you’re in a pinch, cook on low for 6–8 hours and make sure it hits 165°F internally.
How do I add vegetables?
Add firm veggies (like carrots or bell peppers) during the last hour. Softer ones (like snow peas) need just 20–30 minutes.
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