Marry Me Chicken Recipe Creamy, Easy, and Totally Weeknight-Worthy
If you’re tired of scrubbing pots after dinner or wrestling with long ingredient lists, this Marry Me Chicken Recipe is here to save dinner (and your sanity).
Tender chicken breasts seared golden, then bathed in a dreamy creamy sauce bursting with garlic, sun‑dried tomatoes, Italian herbs, and a little kick of red pepper flakes. It’s perfect whether you’re feeding a hungry family on a weeknight or impressing guests for a cozy dinner at home.
Marry Me Chicken Recipe
Ingredients
Equipment
Method
- Season chicken breasts with salt and pepper, then dredge lightly in flour (or almond flour), shaking off excess.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for 4–5 minutes per side until golden brown. Remove and set aside.
- In the same skillet, add chopped onion. Sauté for 2–3 minutes until soft. Add garlic and sun-dried tomatoes. Cook for 1–2 minutes.
- Pour in heavy cream and chicken broth. Add Parmesan, Italian seasoning, and red pepper flakes. Stir and bring to a gentle simmer for 3–5 minutes until slightly thickened.
- Return chicken to skillet. Spoon sauce over each piece. Cover and simmer on low for 5 minutes or until chicken is fully cooked through (165°F).
- Plate chicken and spoon over sauce. Serve with your choice of pasta, rice, mashed potatoes, or veggies.
Notes
Table of Contents
Why You’ll Love This Marry Me Chicken Recipe
- One-pan magic — no juggling pots and pans.
- Speedy and satisfying — gets on the table fast when time’s tight.
- Comfort-food flavor — creamy, rich, and just the right amount of indulgence.
- Flexible — serve with pasta, rice, mashed potatoes, or roasted veggies.
- Keto-friendly twist — just swap regular flour for almond flour when dredging.
Ingredients for Marry Me Chicken Recipe
- 4 boneless, skinless chicken breasts
- Salt and pepper (to taste)
- ¼ cup all-purpose flour (or almond flour for a keto-friendly version)
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes (packed in oil), chopped
- 1 cup heavy cream (or a lower-fat cream, if desired)
- ½ cup chicken broth
- ¾ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Pinch of red pepper flakes (optional adjust for your heat tolerance)
How to Make It Step by Step
- Prep your chicken. Season each chicken breast generously with salt and pepper, then dredge lightly in flour (or almond flour). Shake off any excess.
- Sear the chicken. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook about 4–5 minutes per side, until golden brown and nearly cooked through. Remove the chicken and set aside.
- Build the sauce. In the same skillet, add chopped onion. Sauté until soft, about 2–3 minutes. Stir in minced garlic and chopped sun‑dried tomatoes, cooking another minute or two until fragrant.
- Creamy goodness time. Pour in the heavy cream and chicken broth, stirring to combine. Add Parmesan, Italian seasoning, and red pepper flakes. Bring to a gentle simmer. Stir regularly until the sauce thickens about 3–5 minutes.
- Finish the chicken. Return the chicken breasts to the pan, spooning sauce over the top. Cover the skillet, reduce heat to low, and simmer for another 5 minutes or until the chicken is fully cooked and the sauce is luscious and thick.
- Serve & savor. Plate the chicken, spoon over extra sauce, and pair with pasta, mashed potatoes, rice, or roasted veggies whatever hits the spot that night.
Cooking Tips & Little Hacks
- Don’t stress the sauce texture. If it’s a bit thinner than you like, keep simmering it’ll thicken up nicely.
- Make it keto-friendly: Use almond flour instead of all-purpose flour, and pair with roasted cauliflower instead of potatoes or rice.
- Sun-dried tomato oil matters! Use the oil from the jar to sauté onions for a flavor-packed shortcut.
- Leftovers win: The sauce keeps beautifully reheat gently over low heat with a splash of broth if it thickens too much.
A Little Story from My Kitchen
There was a Wednesday not long ago when I walked in from work absolutely starving. The thought of cooking felt like climbing a mountain but I found a couple of chicken breasts in the fridge and five minutes later had dinner underway. By the time my family sat down, our kitchen smelled like a cozy Italian bistro. Four golden chicken breasts, a creamy sauce, and happy, hungry smiles all around. That’s the kind of midweek magic “Marry Me” dinner gives you.
If you liked this, check out these flavor-packed dishes:
- Longhorn Steakhouse Parmesan Chicken for that crispy, cheesy fix.
- Cowboy Butter Chicken Pasta if you’re into bold sauces and spice.
- Marry Me Salmon Recipe, a seafood twist on this viral hit.
- Crockpot Chicken and Gravy for a slow-cooked comfort meal.
And don’t miss our roundup of the 10 Best Crock Pot Chicken Recipes for even more effortless dinner ideas.
Nutritional Information
Each serving of this Marry Me Chicken Recipe (based on 4 servings):
- Calories: 465
- Protein: 38g
- Carbs: 8g
- Fat: 31g
- Fiber: 1g
Data insight: This recipe is naturally low in carbs, which makes it super easy to tweak for keto lifestyles or just when you’re looking to cut back on carbs without sacrificing flavor.
Healthier Alternatives for Marry Me Chicken Recipe
Whether you’re eating low-carb, dairy-free, or just trying to lighten things up, here are some smart and easy ways to adapt this Marry Me Chicken Recipe:
- Keto: Swap all-purpose flour for almond flour and use a keto-friendly cheese in place of Parmesan.
- Low-Calorie: Replace heavy cream with half-and-half or fat-free evaporated milk.
- Gluten-Free: Use a gluten-free flour blend or cornstarch for dredging.
- Dairy-Free: Go with coconut cream and a plant-based Parmesan alternative still creamy, still crave-worthy.
- High-Protein: Use boneless, skinless chicken thighs or toss in chickpeas for a protein boost that’ll keep you full longer.
Serving Suggestions
This dish doesn’t just bring the flavor it plays well with pretty much everything on your plate. Try pairing your Marry Me Chicken with:
- Buttery mashed potatoes
- Garlic butter pasta
- Herbed rice pilaf
- Crisp roasted veggies (carrots, Brussels sprouts, zucchini you name it)
- Steamed green beans
- A crusty hunk of bread to soak up every last drop of that dreamy sauce
👩🍳 Pro tip: Feeling pasta vibes tonight? Pair this with my Creamy Tuscan Chicken Pasta for a double-dose of cozy.
Common Mistakes to Avoid
Even simple recipes have their little traps. Here’s how to dodge the most common hiccups with this Marry Me Chicken Recipe:
- Overcooking the chicken – leads to that dreaded dryness. Pull it off the heat once it hits 165°F.
- Boiling the sauce – simmer gently; boiling can cause the cream to separate.
- Using low-quality Parmesan – pre-shredded cheese often contains anti-caking agents that mess with the sauce’s texture.
- Skipping the dredge – that light flour coating helps the sauce cling and adds richness.
- Crowding the pan – it’s tempting, but give your chicken some breathing room or you’ll lose that golden sear.
Storing Tips for the Recipe
This Marry Me Chicken is just as dreamy the next day. Here’s how to keep it fresh and flavorful:
- Refrigerate: Store leftovers in an airtight container for 3–4 days.
- Freeze: Freeze without fresh herbs (like basil) for up to 2 months.
- Reheat: Warm gently over low heat on the stove, adding a splash of broth or water to revive the sauce.
- Meal prep tip: Slice the chicken before storing so it heats evenly and quickly no sad, rubbery reheats here!
This Marry Me Chicken Recipe truly lives up to its name. Cozy, creamy, and totally comforting with all the richness of sun-dried tomatoes, garlic, Parmesan, and golden-seared chicken it’s a weeknight hero and a dinner-party gem all in one. Whether you’re cooking for picky eaters, prepping meals ahead, or just craving a one-pan wonder, this dish never disappoints.
Give it a try this week, and tell me how it went! And if you’re hungry for more easy comfort meals, hop over to the Healthy Magic Recipes blog I’ve got tons of family-friendly dishes waiting for you
FAQs for Marry Me Chicken Recipe
Can I use chicken thighs instead of breasts?
Absolutely just adjust the cooking time. Chicken thighs may need a little extra simmering to get tender and fully cooked.
Can I make this dairy-free?
You can try swapping heavy cream and Parmesan for a dairy-free cream alternative and a non-dairy cheese, but the sauce will taste slightly different. Worth a try if dairy is a concern.
How do I store leftovers?
Keep leftover chicken and sauce in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of broth to revive the creamy sauce.
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